week 2 day 1

Went for my run this morning... early this morning, 5:30 am to be exact. it  was -10c. was a definite change of pace compared to week 1. week 2 starts 1.5 min run 2 minute walk 4 times and 1 min walk 1min  run twice.

 Because i ran around the neighborhood instead of the track, there was hills to deal with too. felt pretty good, was damn cold, messed with my breathing a bit but overall not bad run.

 Followed it up with going skating twice with my daughter too.

Definitly can't wait till my shoes arrive... heel feels way better then my last run, but still i can feel it.

Rest day

Got up and felt great. Foot isnt that sore. And my legs feel good this morning too. Can't wait to start next weeks program!

week 1 day 3

well through the first week of 14... run felt great hads some highs and lows, started off pretty sluggish but eventually worked through it. got a kind of second wind in the last 2 runs. felt awesome afterwords.

 my left heel seems a little tender. will be some glad when my new adidas get here..

Gonna take 2 days to recover before starting week 2.

probably gonna do some cycling during my rest days.

Rest day

So a little on the stiff side today, not really sore, just aware that i worked some muscles that i had forgotten about. it not helping that its -5 outside and i got stuck fiddling witha roof rack for my car for an hour in the cold.

Can't wait to my run tomorrow!!!

Week 1 day 2

Woke up and felt amazing. Lasted most of the day. Did second part of the couch to 10k 14 week workout and it felt awesome. 30 minute workout 8 minutes running.

Was so pumped for the workout.

Rest day tomorrow

Rest day 1 week 1

Went skating with my daughter after work. Wasnt overly strenous. Felt a little tender in spots when i got up but it passed early.

Really looking forward to my Run tomorrow.

Second jog today

So ended up doing a impromptu jog in the evening. my daughter wanted to go for a ride on her run bike. She is on a great pace on her run bike for me to jog with. it actually felt pretty good. worked on more of a 1 minute run 2 minute walk pace for apox 20 minutes

tomorrow planning to hike and possibly cycle