Some links to remember:
eating and diet for running
running for weight loss
My eating:
Today breakfast went ok. had 3 eggs toast and Bacon. didn't over do it on the bacon either...for once
Lunch was rice and chicken. a smaller portion, 1/2 a chicken breast and about 1/2 cup of rice
Supper is rice and tacos with extra lean ground. but i substituted Corn and onions for 1/4 of the recommended beef.
Pretty happy about my eating today.
Activities today were good to, was off today, so went skating with my daughter in the am then the jog in the afternoon.
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