Went for my run this morning... early this morning, 5:30 am to be exact. it was -10c. was a definite change of pace compared to week 1. week 2 starts 1.5 min run 2 minute walk 4 times and 1 min walk 1min run twice.
Because i ran around the neighborhood instead of the track, there was hills to deal with too. felt pretty good, was damn cold, messed with my breathing a bit but overall not bad run.
Followed it up with going skating twice with my daughter too.
Definitly can't wait till my shoes arrive... heel feels way better then my last run, but still i can feel it.
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