well through the first week of 14... run felt great hads some highs and lows, started off pretty sluggish but eventually worked through it. got a kind of second wind in the last 2 runs. felt awesome afterwords.
my left heel seems a little tender. will be some glad when my new adidas get here..
Gonna take 2 days to recover before starting week 2.
probably gonna do some cycling during my rest days.
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